Tracklist
| Released in double cd with bonus videos |
| CD 1 |
| THE TEN COMMANDMENTS |
| 1. Bithiah |
| 2. Ethiopia |
| 3. Nefretiri Sex Jam |
| 4. Hebrew Man |
| 5. Midian |
| 6. Let My People Go |
| 7. Passover |
| 8. Freedom |
| 9. Idolaters |
| 10. Jordan |
| CD 2 |
| GET FIT WITH... |
| 1. Speed Food Pyramid |
| 2. Strength |
| 3. Abs of Steel |
| 4. Celebrity Diet |
| 5. I'm Strong |
| 6. Thighmaster |
| 7. Buns of Steel |
| 8. Rock Hard |
| 9. Thrashersize |
| 10. Stop the Insanity |
