Tracklist
| 1. Lessons in Headbanging | 02:14 |
| 2. Into the Sewer | 01:51 |
| 3. Straight-Edge Hangover | 01:15 |
| 4. Call More Dudes - Part 3 (Girls are Dudes Too) | 01:02 |
| 5. In Defense Is Our Name Spelled Wrong | 01:33 |
| 6. Head of the Thrash | 02:15 |
| 7. Garbage in, Garbage Out | 02:28 |
| 8. Don't Call Me a Moshist | 01:48 |
| 9. Total Filler, No Killer | 01:36 |
| 10. The Only Good Thing About Pizza Is the Crust | 03:25 |
| Total playing time | 19:27 |
