Tracklist
| 1. Long Long Time |
| 2. 45 Seconds |
| 3. Everything Was Up for Romance |
| 4. Heroes Making Dinner |
| 5. Be Cool Be Nice |
| 6. Like a Big Time |
| 7. Strengthen Your Bow |
| 8. Falling Down |
| 9. New Apartment |
| 10. People in the Forest |
| 11. Cowboy, Cowgirl -- Moviestar, Moviestar |
| 12. Institution |
